lets talk Carbs

There is a confusion on carbs that causes chaos like hormone imbalance.

Whole Foods Give You Energy! All whole plant foods = lots good carbohydrates!

Carbohydrates are essential to our human bodies, because carbohydrates provide the glucose your cells use to make energy! Carbohydrates in humans is like gas in a tank of a car, it is fuel. However the quality of fuel matters. There are simple carbohydrates and complex carbohydrates. Simple carbs include white sugar, white flour, fructose, packaged foods : these go straight to your blood stream. They are quick carbs .

Complex Carbs are the slow carbohydrates : UNPROCESSED foods, Fruits, Vegetables, nuts, whole grains & seeds are all rich complex carbs. These break down slowly, allowing your body to use them more efficiently. Complex Carbs maintain natural fiber & fuel your body with what it needs. Your body & Brain love these carbs!

I help many clients go into depth with understanding macro nutrients : Carbs, Fats & Protein. From hormonal issues, brain fog, & fitness goals you will learn how to love carbs again because they are truly amazing for us and part of living a balanced healthy lifestyle!